7 Simple ways to add Protein-Rich Foods You Didn’t Know
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. Whether you’re an athlete, a fitness enthusiast, or just someone looking to improve your overall health and working out, increasing your protein intake can have significant benefits when it comes to muscle development, overall health. Here are seven easy ways to boost your protein consumption without making drastic changes to your diet.