Boost Your Immune System Naturally with Vitamin D-Rich Dry Fruits in Your Diet
Maintaining a strong immune system is key to staying healthy, and one essential nutrient that supports immune function is vitamin D. Known as the "sunshine vitamin," vitamin D plays a crucial role in protecting the body from infections, strengthening bones, and regulating immune responses. While sunlight is the best source of vitamin D, you can also get this important nutrient from certain foods, including vitamin D-rich dry fruits. Incorporating these dry fruits into your diet is a simple and delicious way to naturally boost your immune system. Here’s how you can do it.