Importance of Oral Hygiene: Tips, Pros, and Cons

Oral hygiene is not just about having a bright smile; it plays a crucial role in preventing a host of health problems. Poor oral hygiene can lead to tooth decay, gum disease, bad breath, and even systemic issues like heart disease and diabetes. Regular brushing and flossing help remove plaque, a sticky film of bacteria that forms on teeth, which is the primary cause of dental problems.