How Tremors Affect the Voice and Communication Abilities
Living with tremors can present daily challenges, but there are practical tips that can help make life easier. Firstly, establishing a routine can provide a sense of stability and predictability. This can include scheduling breaks to rest and recharge, as fatigue can worsen tremors. Prioritizing self-care activities such as getting enough sleep, eating a balanced diet, and staying hydrated can also contribute to overall well-being.