The Chemistry of Calm: Neuroscience Behind Emotional Peace
I found some insightful discussions on the neuroscience behind emotional peace. One book, The Chemistry of Calm, explores a drug-free approach to overcoming anxiety, emphasizing how brain chemistry, diet, and lifestyle influence emotional well-being. It highlights how neurotransmitters like serotonin and GABA play a crucial role in calming the mind and reducing stress. Another article discusses the neurochemicals of happiness, explaining how dopamine, oxytocin, and endorphins contribute to emotional balance and mental clarity.