Trauma-Sensitive Yoga in Centreville VA – Breathe of Love
Restorative Trauma-Sensitive Yoga in Centreville, VA at Breathe of Love offers a gentle, supportive practice focused on safety, choice, and nervous system regulation. Through slow movements, supported postures, and mindful breathing, these sessions help release stress, build body awareness, and restore a sense of calm and balance. Ideal for all levels, this heart-centered approach invites deep rest, emotional healing, and reconnection with the body in a safe, nurturing space.