Ayurvedic herbs such as ashwagandha, shilajit, and vajkarna can help increase testosterone, improve, and reduce. Dietary changes can prove very effective in combating PE symptoms when combined with other treatments such as acupuncture or yoga classes. Kegel exercises can strengthen pelvic floor muscles for greater control, while aromatherapy improves sex; In fact, it can work wonders! It is also important to avoid alcohol and medications that can contribute to PE; These home remedies may take some time, but they will give results.